Weigh In record (no journal entry) for 10 July 2019
|
197.8 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
1697 kcal
|
Fat: 119.43g | Prot: 109.15g | Carb: 54.35g.
Breakfast: Parmaschinken, Rucola, Ei, Primal State Primal Mct Öl, Johannisbeeren, Olivenöl, Kaffee, Rosbacher Mineralwasser. Lunch: Gurke (mit Schale), Strauchtomaten, Zwiebeln, Rosenkohl (Gefroren), Rosbacher Mineralwasser, Alpenmark Paprika-Chili Frischkäsezubereitung, Olivenöl, Ei, Byodo Mittelscharfer Senf, Alnatura Tomatenmark, Gutfleisch Mageres Rinderhackfleisch. Dinner: Wiltmann Rindersalami, Parmaschinken, Gurke (mit Schale), Strauchtomaten, Kerrygold Cheddar, Rosbacher Mineralwasser, Rapunzel Haselnussmus, Landliebe Rahm Joghurt Mild 10% Fett. Snacks/Other: Mandeln, Rosbacher Mineralwasser, Kaffee. more...
|
|
2590 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolikahn's weight history
|