Weigh In record (no journal entry) for 08 January 2013
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182.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1842 kcal
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Fat: 64.45g | Prot: 153.42g | Carb: 168.29g.
Breakfast: Egg Omelet, Instant Oatmeal - Maple & Brown Sugar, Low Fat Milk, 100% Whey Protein Fuel - Vanilla Slam. Lunch: Corn Tortilla, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Gala Apples, 100% Premium Chocolate Whey Protein. more...
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gaining 0.4 lb a week
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