Weigh In record (no journal entry) for 10 July 2019
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1243 kcal
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Fat: 65.88g | Prot: 73.46g | Carb: 93.12g.
Breakfast: Zeytinyağı, Tam Yağlı Sade Yoğurt, Yumurta Omleti. Dinner: Çiğ Köfte, Gavurdağı Salatası, Çoban Kavurma, Mercimek Çorbası, Lahmacun. more...
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losing 10.8 lb a week
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