Weigh In record (no journal entry) for 09 January 2013
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138.2 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2221 kcal
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Fat: 187.16g | Prot: 111.37g | Carb: 20.84g.
Breakfast: Whey Extreme Protein, Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Whey Extreme Protein, Hamburger Grande, Broccoli and Cheese Quiche, coconut oil. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2186 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours and 45 minutes. more...
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steady weight
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