Weigh In record (no journal entry) for 09 January 2013
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200.2 lb
Lost so far: 7.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1078 kcal
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Fat: 23.83g | Prot: 66.10g | Carb: 149.68g.
Breakfast: Salami Vers V H Mes, Zoete Komkommer Augurk, Gesneden Ham (Extra Dun), Aardbeien Confituur, Volkoren Brood, Melk (Halfvol), Suiker, Koffie. Dinner: Suiker, Melk (Halfvol), Koffie, Volkoren Brood, Zalm uit Blik. more...
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2746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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