Weigh In record (no journal entry) for 09 January 2013
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1530 kcal
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Fat: 46.59g | Prot: 61.88g | Carb: 188.32g.
Breakfast: American Cheese, Turkey Bacon, Whole Wheat Bread. Lunch: Olive Oil, Diced Tomatoes with Garlic and Onion, Bulgur (Fat Added in Cooking), Cucumber (with Peel), Nonfat Plain Yogurt. Dinner: Mayonnaise, Whiskey, Sushi with Vegetables and Seafood. Snacks/Other: Clementines. more...
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2027 kcal
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Activities & Exercise:
Comat - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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