Weigh In record (no journal entry) for 09 January 2013
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287.7 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2760 kcal
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Fat: 87.86g | Prot: 134.11g | Carb: 373.22g.
Breakfast: Tee vorgesüßt mit Fettarmen Süßstoff, Pumpernickelbrot, Gekochtes Ei, Кефир 1%. Lunch: Пюре Картофельное. Dinner: Grüne Brechbohnen (Feststoffe und Flüssigkeiten enthalten, Konserviert), Blumenkohl, Tomatensuppe, Rinderleber, Мидии в Рассоле, Olivenöl, Vollkornbrot. Snacks/Other: Творожная Отруби и Злаки, Äpfel, Йогурт с Дней, Клубникой, Земляникой. more...
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4604 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 15.4 lb a week
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