Weigh In record (no journal entry) for 09 July 2019
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221.8 lb
Lost so far: 27.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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264 kcal
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Fat: 14.89g | Prot: 14.60g | Carb: 22.53g.
Breakfast: Coffee. Lunch: Monster Beverage Zero Ultra, Core Core Hydration, Coffee. Dinner: Frigo Colby Jack Cheese Stick, Frigo Turkey Sticks. Snacks/Other: Cabo Fresh Guacamole, Utz Sourdough Specials Pretzels. more...
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losing 0.1 lb a week
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