Weigh In record (no journal entry) for 09 July 2019
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216.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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364 kcal
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Fat: 16.05g | Prot: 5.28g | Carb: 48.09g.
Breakfast: Coffee, N' Joy Non-Dairy Creamer, N' Joy Cane Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, M&M's Peanut M&M's (Package). more...
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losing 2.8 lb a week
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reservation_4_6's weight history
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