Weigh In record (no journal entry) for 09 July 2019
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207.4 lb
Lost so far: 19.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1729 kcal
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Fat: 79.64g | Prot: 81.53g | Carb: 173.20g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Mini Pizza Bagels, Meijer Pretzel Bun, Johnsonville Original Bratwurst, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Turkey Hot Dogs, David Seeds BAR-B-Q, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. Snacks/Other: Aquafina Water, Great Value Sugar Free Peach Drink Mix. more...
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2292 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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