Weigh In record (no journal entry) for 08 January 2013
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112.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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851 kcal
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Fat: 17.55g | Prot: 64.82g | Carb: 128.21g.
Breakfast: Blackberries , Better Start High Fiber English Muffin, Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Blueberries . Lunch: Solid White Albacore in Water, Sandwich Thins - 100% Whole Wheat, Light Mayo. Dinner: Reduced Fat Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Light French Onion Cheese Wedges, Clementines. more...
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1991 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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