ryan7926's Journal, 03 August 2010

221.4 lb Lost so far: 9.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 27.60g | Prot: 59.41g | Carb: 207.83g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Hazelnut Creamer. Lunch: 6" Veggie Delite. Dinner: Bacon (Cured), Coffee Creamer, Spinach Mushroom Tomato Omelette. more...

3659 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 4 hours and 45 minutes, Driving - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...