Weigh In record (no journal entry) for 09 July 2019
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239.4 lb
Lost so far: 24.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2226 kcal
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Fat: 62.57g | Prot: 113.37g | Carb: 317.98g.
Breakfast: Jenny Craig Cinnamon Coffee Cake, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Italian Wedding Soup, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Kettle Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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losing 9.8 lb a week
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