Weigh In record (no journal entry) for 30 June 2019
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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2696 kcal
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Fat: 105.14g | Prot: 133.74g | Carb: 289.37g.
Breakfast: Coffee, V8 V-Fusion Energy Black Cherry, Blackberries, Blueberries, Strawberries, Bananas, Butter, Thomas' Original English Muffins, Bacon, Scrambled Egg. Lunch: Coffee, Chicken Fried Rice. Dinner: Villa Dolce Chocolate Gelato, Jessica's Brick Oven Blueberry Lemon Bread, Rose Wine, Wild Harvest Grilled Vegetables, Wegmans Corn on the Cob, Uncle Ben's Long Grain & Wild Rice, Trader Joe's Premium Black Angus Beef Flank Steak, Salmon. Snacks/Other: Starbucks Iced Caramel Macchiato (Ventii), Cafe Du Monde Beignets, Coffee, Cappuccino. more...
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2977 kcal
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Activities & Exercise:
Driving - 45 minutes, Steps - High - 1 hour and 30 minutes, Fitbit - 21 hours and 45 minutes. more...
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steady weight
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