hannaa's Journal, 08 January 2013

228.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 26.06g | Prot: 92.02g | Carb: 90.07g.   Breakfast: S'more Crunch Meal Bar, Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Dutch Chocolate Ready to Drink Shake. Lunch: Macaroni & Cheese, Pure Tropical Blend. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Reduced Fat 2% Milk Sliced Provolone Cheese, Cooked Cauliflower (Fat Added in Cooking), Homestyle Chili, S'more Crunch Meal Bar. more...

4485 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours, Walking (brisk) - 4/mph - 2 hours, Desk Work - 4 hours, Music playing - 1 hour. more...