Weigh In record (no journal entry) for 09 July 2019
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162.9 lb
Lost so far: 84.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1615 kcal
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Fat: 53.13g | Prot: 81.29g | Carb: 220.20g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Stouffer's Fit Kitchen Bowls Pork Carnitas. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Enlightened Cookies & Cream Ice Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pinky’S Goodies Butterscotch Bar with Cashew Nuts, Valsoia Gelato Italian Cone, Strawberries, Sugar, Nonni's Originali Biscotti. more...
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gaining 1.3 lb a week
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