Sinatilove's Journal, 09 July 2019

Back from trip week long but gained 4oz from trip but I am not upset so that’s good going to keep going here you all have a great and wonderful week
258.8 lb Lost so far: 16.6 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2019:
1156 kcal Fat: 63.41g | Prot: 82.26g | Carb: 83.96g.   Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Ketologie Collagen Protein (Unflavored), Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee with Cream and Sugar, Perfect Keto MCT Oil Powder. Dinner: La Banderita Soft Taco Low Carb Tortillas, Johnsonville 3 Cheese Italian Style Chicken Sausage, Wal-Mart Shrimp Extra Small Cooked, Great Value Hard Boiled Eggs, Green Peppers , Great Value Fat Free Ranch, Cucumber (with Peel), Lettuce. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sinatilove's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.