Back from trip week long but gained 4oz from trip but I am not upset so that’s good going to keep going here you all have a great and wonderful week
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258.8 lb
Lost so far: 16.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1156 kcal
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Fat: 63.41g | Prot: 82.26g | Carb: 83.96g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Ketologie Collagen Protein (Unflavored), Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee with Cream and Sugar, Perfect Keto MCT Oil Powder. Dinner: La Banderita Soft Taco Low Carb Tortillas, Johnsonville 3 Cheese Italian Style Chicken Sausage, Wal-Mart Shrimp Extra Small Cooked, Great Value Hard Boiled Eggs, Green Peppers , Great Value Fat Free Ranch, Cucumber (with Peel), Lettuce. more...
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gaining 0.4 lb a week
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