Weigh In record (no journal entry) for 09 July 2019
|
160.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2019:
|
1405 kcal
|
Fat: 86.27g | Prot: 103.27g | Carb: 71.54g.
Breakfast: Heavy Cream, Egg. Lunch: Calavo Avocado, Kirkland Signature Pesto Sauce, Tomatoes, Chicken Breast, Feta Cheese, Baby Spinach. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Egg, Egg White, Cheese. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Great Value Frozen Mixed Berries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Cheese. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|