Weigh In record (no journal entry) for 09 July 2019
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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993 kcal
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Fat: 24.20g | Prot: 32.30g | Carb: 167.98g.
Breakfast: Multigrain Bread, Blueberries, Apples, Grapes (American Type, Slip Skin), Baby Spinach, Kale, Water, Flaxseed Seeds, Coffee (Brewed From Grounds). Lunch: Simply Nature Quinoa & Brown Rice, Maruchan Plain Ramen Noodles. Dinner: Unsweetened Iced Tea, NutriSystem Vegetable Lasagna. more...
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losing 7.0 lb a week
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