Weigh In record (no journal entry) for 09 July 2019
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231.4 lb
Lost so far: 6.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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767 kcal
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Fat: 16.84g | Prot: 98.28g | Carb: 66.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Zespri SunGold Kiwifruit, Plum. more...
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losing 26.6 lb a week
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