Weigh In record (no journal entry) for 09 July 2019
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161.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1343 kcal
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Fat: 70.42g | Prot: 78.36g | Carb: 120.38g.
Lunch: Quaker Chewy Granola Bars - Dark Chocolate Chunk. Dinner: Panera Bread Grilled Chicken Caesar Salad, Rosarita Refried Beans, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Magnum Almond Ice Cream Bar. more...
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losing 9.8 lb a week
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