xjohnnyox's Journal, 09 July 2019

214.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 87.02g | Prot: 116.63g | Carb: 226.71g.   Breakfast: Coffee. Lunch: Wegmans Corn on the Cob, Mixed Salad Greens, xjohnnyox Tuna Fish Sandwich Filling. Dinner: Michelob Lite Beer, Papa Murphy's Pizza Papa’s Favorite Original Crust Pizza (Family). Snacks/Other: Orange Juice , Raspberries , Safeway Lite Butter Popcorn, Nestle Oatmeal Scotchies. more...

2678 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...