Weigh In record (no journal entry) for 09 July 2019
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299.4 lb
Lost so far: 15.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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44 kcal
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Fat: 0.97g | Prot: 2.10g | Carb: 8.15g.
Breakfast: Grissini Traditional Breadsticks. Lunch: Lettuce Salad with Assorted Vegetables. more...
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losing 0.8 lb a week
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