Weigh In record (no journal entry) for 09 July 2019
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1825 kcal
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Fat: 94.56g | Prot: 62.77g | Carb: 216.61g.
Breakfast: Apple Beet Carrot Juice, Onions, Ground Turkey (Cooked), Calavo Avocado, Tomatoes, Baby Spinach. Lunch: Watermelon, Cooked Eggplant, Shrimp, Cooked Asparagus (from Fresh), GT's Organic Raw Gingerade Kombucha. Snacks/Other: Walnuts, So Delicious Cashew Milk Dark Chocolate Truffle, Blackberries. more...
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gaining 2.8 lb a week
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