Weigh In record (no journal entry) for 09 July 2019
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2400 kcal
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Fat: 82.23g | Prot: 137.27g | Carb: 289.06g.
Breakfast: Pan Integral, Colun Queso Ranco Laminado, Pan Integral, Pan Integral, Soprole Leche Descremada, Huevo, Banquete Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Pan Integral, Soprole Yoghurt Batido Protein +, Zanahoria, Cebollas, Arroz Integral (de Grano Largo, Cocido), Muslos de Pollo (Asados o Cocidos), Tomates, Banquete Aceite de Oliva Extra Virgen. Dinner: Pasta de panita, Pan Integral, Colun Queso Ranco Laminado, Pan Integral, Soprole Leche Descremada, Banquete Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Snacks/Other: Quaker Avena Multisemillas, Arroz Inflado, Amaranto, Maní, Activia Yogurt Natural sin Lactosa, Plátano. more...
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losing 1.5 lb a week
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