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So my official weight last week Thursday was 119.9kg.
I've been way off plan the last 4 months but started again last week with new focus and motivation :)
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264.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2019:
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1748 kcal
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Fat: 79.71g | Prot: 176.60g | Carb: 70.24g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Beef Steak, Coca-Cola Coke Zero, Fried Egg with Fat. Dinner: Chicken Breast Meat (Fried, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coca-Cola Coke Zero, Mccain Mccain Asian Stir Fry. Snacks/Other: Grapefruit (Pink and Red and White), Granny Smith Apples, Nature's Choice Linseed (Flax Seed), Clover Amasi. more...
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gaining 1.0 lb a week
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 Comments
09 Jul 19 by member: ThreeOh8
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10 Jul 19 by member: Kimmy321
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10 Jul 19 by member: Ieksie
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Thanks everyone! Nice to see u all are still here :) I've learnt so much and keen to try some new ideas with regards to food.
10 Jul 19 by member: Big Boy Optimus
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Ooohhh Sounds interesting... Can't wait to hear all about it :-)
11 Jul 19 by member: Kimmy321
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