Kentlisa's Journal, 08 January 2013

256.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 120.35g | Prot: 321.11g | Carb: 63.49g.   Breakfast: Fully Cooked Turkey Sausage Patties. Lunch: Light Mayonnaise, Sweet Italian Style Chicken Sausage, Lightly Breaded Chicken Chunks. Dinner: Italian Salad Dressing, Boneless Skinless Chicken Breast. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate, Miniature Peanut Butter Cups, Amplified Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60 - Chocolate. more...

3377 kcal

Activities & Exercise: Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...