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After exercising and sweating like crazy for 5 days straight I've noticed my skin is much clearer!
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186.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2010:
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1499 kcal
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Fat: 43.97g | Prot: 62.08g | Carb: 223.09g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, TLC Chewy Granola Bars - Peanut Peanut Butter, Coffee, Sugar, Half and Half Cream. Lunch: olive oil, red onion, black beans, sweet potato. Dinner: Extra Sharp White Cheddar Cheese, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: silk, Bing Cherries, Watermelon. more...
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2469 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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