Weigh In record (no journal entry) for 09 July 2019
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176.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1180 kcal
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Fat: 48.00g | Prot: 47.00g | Carb: 147.00g.
Breakfast: Cream of Wheat Whole Grain Cereal, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Folgers Columbian Coffee. Lunch: Oroweat Country 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Ball Park Beef Frank, Ball Park Hot Dog Bun, Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup. Snacks/Other: Hershey's Payday (King Size). more...
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gaining 0.5 lb a week
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