terris23's Journal, 09 July 2011

150.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 64.97g | Prot: 63.86g | Carb: 102.03g.   Breakfast: Salsa (Ready to Serve), Egg Omelet or Scrambled Egg, 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer, Coffee. Lunch: Spinach Pizza. Dinner: Summer Shandy, Cowboy Caviar, POTATO LONG ROLL 15Z, bobaks sun dried ntomato italian sausage. more...

1822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...