Johnnyj's Journal, 08 January 2013

202.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 94.40g | Prot: 88.49g | Carb: 241.02g.   Breakfast: Coffee, 1% Fat Milk, Honey Nut Cheerios, Bananas . Lunch: Honey, Biscuit, Cheddar Baked Potato Soup (Bowl), Heritage Chef Salad. Dinner: 10" Original Crust Pizza - The Meats. more...

2654 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...