Weigh In record (no journal entry) for 09 July 2019
|
112.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
2273 kcal
|
Fat: 89.20g | Prot: 114.55g | Carb: 288.08g.
Breakfast: 煎鸡蛋, Golden Mountain Oyster Sauce, 红萝卜（冷冻）, 青豆（冷冻）, 煎豆腐. Lunch: 哈密瓜. Dinner: 煎豆腐. Snacks/Other: Smoothie King Skinny Slim-N-Trim Vanilla Smoothie (20 oz), Pizza Pizza Mediterranean Vegetarian Pizza, 巧克力圆筒冰淇淋. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuki zheng's weight history
|