Weigh In record (no journal entry) for 09 July 2019
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215.1 lb
Lost so far: 7.9 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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875 kcal
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Fat: 57.66g | Prot: 71.73g | Carb: 26.75g.
Breakfast: Spinach, Egg, Goats Cheese (Soft). Lunch: Olive Oil, Mixed Salad Greens, Trader Joe's Wild Smoked King Salmon, Calavo Avocado. Dinner: Nathan's Famous Hot Dog, Chicken Breast. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Sargento Light Mozzarella String Cheese. more...
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losing 15.4 lb a week
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