Weigh In record (no journal entry) for 09 July 2019
|
154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1402 kcal
|
Fat: 64.24g | Prot: 62.42g | Carb: 144.41g.
Breakfast: Aldi Mange Tout, Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Warburtons Brown Bread. Dinner: Aero Bubbly Mousse, Aldi Jersey Royal New Potatoes, Tesco Finest Chicken in Prosecco Sauce, Babybel Mini Babybel Light, Butter , Leerdammer Original. Snacks/Other: Cinnamon Danish Pastry , Marks & Spencer All Butter Fruity Flapjack Cookies. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|