Weigh In record (no journal entry) for 08 January 2013
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1221 kcal
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Fat: 48.32g | Prot: 38.24g | Carb: 170.60g.
Breakfast: Bacon Grease, Naturally Hardwood Smoked Bacon, Coffee (Brewed From Grounds) , Calorie Free Sweetener, Fried Egg, N COFFEEMATE CARB SF FRCH VAN. Lunch: Green Peppers, Romaine Blend, Light Ranch Salad Dressing, Fuji Apples, Light & Fit Greek - Strawberry. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Clementines, Grapes, Green Peppers, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Milk Chocolate, Peanut Butter Bells, Shortbread Cookies. more...
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1816 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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