Weigh In record (no journal entry) for 03 August 2010
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257.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1694 kcal
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Fat: 31.45g | Prot: 120.91g | Carb: 254.45g.
Breakfast: Raisin Bran Crunch. Lunch: 12" Club. Dinner: 100 Calorie Nip Chee Cheddar Cheese Crackers, Chicken Breast Strips, Mixed Vegetables (Frozen). Snacks/Other: Sugar Free Low Calorie Gelatin Snacks. more...
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losing 3.5 lb a week
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