redimaggio's Journal, 08 January 2013

128.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 13.08g | Prot: 56.75g | Carb: 160.25g.   Breakfast: Milk (Nonfat) , Raisin Bran Crunch. Lunch: 6" Double Turkey Breast. Dinner: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, 37% Light Buttery Spread, Butternut Winter Squash. Snacks/Other: Sourdough Bite Size Hard Pretzels. more...

1414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...