Weigh In record (no journal entry) for 09 July 2019
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179.7 lb
Lost so far: 11.5 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2019:
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862 kcal
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Fat: 79.88g | Prot: 13.65g | Carb: 18.27g.
Breakfast: Dew Fresh Fresh Cream, Woolworths Greenskin Avocado. Snacks/Other: SPAR Plain Greek Yoghurt Double Cream, Parmalat Plain Double Cream Yoghurt, Almonds. more...
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losing 2.3 lb a week
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Maka F Mapfumo's weight history
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