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Gegen hormonell bedingte Schwankungen machst du einfach nichts.
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196.9 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1977 kcal
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Fat: 149.03g | Prot: 105.04g | Carb: 57.16g.
Breakfast: Feigen, Rosbacher Mineralwasser, Kaffee, Olivenöl, Johannisbeeren, Primal State Primal Mct Öl, Ei, Rucola, Parmaschinken. Lunch: Byodo Mayonnaise, Alpenmark Paprika-Chili Frischkäsezubereitung, Gutfleisch Mageres Rinderhackfleisch, Alnatura Tomatenmark, Byodo Mittelscharfer Senf, Ei, Olivenöl, Rote Paprika, Grüne Paprika, Zwiebeln, Tomaten, Gurke (mit Schale), Grüner Blattsalat. Dinner: Andechser Natur Bio Ziegencamembert, Wiltmann Rindersalami, Parmaschinken, Buko Der Sahnige, REWE Avocado, Strauchtomaten. Snacks/Other: Keto Avocado Brownies, Kaffee, Mandeln. more...
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2438 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Doooooch, abwarten und 🍮 trinken! 💐
09 Jul 19 by member: Kol.IbrI
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