gmzksc's Journal, 09 July 2019

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Weigh In record (no journal entry) for 09 July 2019

169.5 lb Lost so far: 13.4 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2019:

1075 kcal

Fat: 66.83g | Prot: 61.58g | Carb: 58.16g. Breakfast: Nescafe Sade, Tam Yağlı Süt. Lunch: Ayran, Patlıcan Musakka. Dinner: Beyran Çorbası. Snacks/Other: Badem, Fındık. more...

2412 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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gmzksc's Journal, 09 July 2019

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