Weigh In record (no journal entry) for 03 August 2010
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180.3 lb
Lost so far: 18.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1321 kcal
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Fat: 32.83g | Prot: 55.63g | Carb: 208.53g.
Breakfast: Cinnamon & Spice Instant Oatmeal, fat free ranch, salad, jello sugar free pudding, baby carrots, snap peas, broccoli stir fry, quinoa. Lunch: whole wheat pizza, fluff, skippy natural. Dinner: snap peas, baby carrots, deli fresh roast beef, kraft free italian, Mixed Salad Greens. more...
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2974 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 5 hours, Walking (moderate) - 3/mph - 2 hours, Running - 8/mph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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