dwooten32's Journal, 08 January 2013

168.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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534 kcal

Fat: 11.41g | Prot: 48.65g | Carb: 61.08g.   Lunch: Beef Lasagne. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Clementines. more...

2428 kcal

Activities & Exercise: Driving - 45 minutes, Running - 7/mph - 12 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...