Weigh In record (no journal entry) for 03 August 2010
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233.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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430 kcal
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Fat: 7.75g | Prot: 21.95g | Carb: 76.37g.
Breakfast: Egg, Milk (Nonfat), raisin bran. more...
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steady weight
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rahmadi's weight history
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