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08-07
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1538 kcal
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Fat: 80.77g | Prot: 79.71g | Carb: 125.04g.
Breakfast: Manzanas Fuji, Sureña Margarina Light, Super Pollo Jamón Pechuga de Pollo, Café Gold Café Descafeinado, Fuchs Pan Molde Integral. Lunch: Gullón Galletas Digestive sin Azúcar , Ensalada de Pollo o Pavo con Huevo. Dinner: Gullón Galletas Digestive sin Azúcar , Vivo Jalea, Crema de Sopa de Pollo (Enlatada, Condensada). Snacks/Other: Frutexsa Nuez Mariposa, Regimel Yoghurt Natural. more...
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1772 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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