Weigh In record (no journal entry) for 08 July 2019
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171.0 lb
Lost so far: 10.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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456 kcal
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Fat: 31.77g | Prot: 17.82g | Carb: 29.47g.
Breakfast: Coffee, Chop't Avocado , Egg, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Kroger Peeled Mini Carrots, Jif Simply Jif Creamy Peanut Butter. more...
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losing 0.2 lb a week
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