Weigh In record (no journal entry) for 02 August 2008
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172.5 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2008:
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1062 kcal
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Fat: 30.17g | Prot: 92.62g | Carb: 102.40g.
Breakfast: cottage cheese, tuscan melon. Lunch: lettuce, onion, tomatoe, sliced pickles, ground mustard, light mayo, Fat Free American Cheese, turkey lunch meat, 40 calorie bread. Dinner: cottage cheese non-fat, trident alaskan salmon. Snacks/Other: starbucks iced latte, dove dark chocolate. more...
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losing 7.0 lb a week
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Ericksen's weight history
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