nicolabs's Journal, 08 January 2013

190.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 33.17g | Prot: 75.03g | Carb: 191.55g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Honey Cheerios. Lunch: Walkers Baked Crisps, egg sandwich. Dinner: Chopped Tinned Tomatoes, Chicken Breast Meat, Dry Whole Wheat Pasta. Snacks/Other: Angel Slice. more...

2326 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...