Weigh In record (no journal entry) for 08 July 2019
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213.2 lb
Lost so far: 22.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1024 kcal
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Fat: 66.54g | Prot: 51.82g | Carb: 54.47g.
Lunch: Fritos Scoops! Corn Chips (Family Size), Pimento Cheese (Pasteurized) , Tuscan Garden Ranch Dressing, Freshire Farms Baby Cut Carrots. Dinner: Wendy's Hot Chili Seasoning Packet, Great Value Shredded Mild Cheddar Cheese, Wendy's Chili (Large). more...
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gaining 0.5 lb a week
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