Weigh In record (no journal entry) for 03 August 2010
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142.8 lb
Lost so far: 40.1 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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590 kcal
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Fat: 12.10g | Prot: 35.00g | Carb: 93.00g.
Breakfast: Chocolate Peanut Butter Nutrition Bar. Lunch: 6" Turkey Breast. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn. more...
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losing 5.6 lb a week
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