Weigh In record (no journal entry) for 08 July 2019
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137.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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590 kcal
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Fat: 15.26g | Prot: 57.88g | Carb: 54.27g.
Breakfast: Овсяная Каша на Воде. Lunch: Вареное Яйцо, Куриный Бульон, Зеленый Перец, Огурец (с Кожурой). Dinner: Куриная Грудка Отварная, Зеленый Листовой Салат. more...
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losing 0.1 lb a week
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